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Two Types of Hot Flashes and Three Tips to Reduce Them
Hot flashes in menopause are often treated with estrogen, but some hot flashes have more to do with your cortisol levels and are best treated with other methods. Learn three way to help deal with...
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Brand New Research on Breast Cancer Prevention
Brand new research on breast cancer prevention presents strong evidence that simple lifestyle changes, like diet and healthy weight management, can significantly reduce risk, which is great news when...
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Your Guide to Beating Diabetes
Today marks the start of National Diabetes Awareness Month, and in honor, I've been working on something very special to share with you. It's called, The Diabetes Nutrition Guide with 31 Expert Tips...
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Is Your Diet Making You Depressed?
In our modern lifestyle, the decision of what to eat is much more complex than simply satisfying hunger. Your food choices can significantly impact your mental health. The post Is Your Diet Making You...
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A Very Special Valentine’s Day Sale
When you're burnt out, romance can so easily slip to the bottom of your neverending to-do list. This Valentine's Day, learn how to Rewire Your Desire with half off my six week program to help women...
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What’s Going on with Perimenopause?
Guest Post by Bridgit Danner, FDNP, LAc Menopause is, in our cultural vocabulary, described as the symptoms of hot flashes and night sweats. But menopause is actually the cessation of your menstrual...
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Why Nurturing Your Gut Health May Be the Key to a Diet that Works
The latest research suggests your gut bacteria is almost as unique as your fingerprint. Inside your gut, you house a distinct combination of bacteria that determines how your body reacts to certain...
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What Should You Be Eating for Better Mental Health?
May is Mental Health Awareness Month, and I want to talk about something you may not think about when it comes to your mental health: your diet. The post What Should You Be Eating for Better Mental...
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How Excess Weight Causes Disease
It's Men's Health Month, which is a time set aside to heighten the awareness of preventable health problems and encourage early detection and treatment of disease. And with Father's Day right around...
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Dr. Jen on Live to 110 with Wendy Myers: How to Increase Your Libido
Dr. Jen Landa recently shared her top tips for helping women improve their energy, reduce their stress, and rekindle their desire with Wendy Myers, FDN, CHHC, functional diagnostic nutritionist,...
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